10km40分切り、自己ベスト更新❗️やって良かった事、悪かった事

Training other than running has changed my running a little bit. Stretch the hip joint area every morning and evening. https://www.seevid.ir/fa/w/mPO81e1v_EU Also take good care of your feet ↓ 0.5 speed slower and longer when you have time. https://www.seevid.ir/fa/w/Gu3yU6-Vkds Imetrain and learn to run♪    • 走り方を学んでみよう‼️   The Sound of Revolution https://linkco.re/5RprT2PG/songs/1523762/lyrics **SNS＊＊＊＊＊＊＊＊ Instagram ▶https://www.instagram.com/sui.utarun Twitter ▶https://twitter.com/sui_sing_run Pinterest ▶www.pinterest.com/utarunsui Strava ▶UtaRun SUI HP ▶http://www.suiohchi.com/ (Please send your work request here.) **Original songs Spotify, iTunes, etc. ＊＊＊＊＊＊ SingerSongRunner ▶https://linkco.re/n2s5TGBU (with challenger) Behind the Miracle MINI BEST ▶https://linkco.re/Psrv0Ve2 City Lights ▶https://linkco.re/3xfhZQ6n CD-Original wear sales website ▶︎ https://ohchisui.thebase.in/ #Osaka Marathon #Tokyo Marathon #running