Here’s How You Build The PERFECT Morning Routine (Science Based - Andrew Huberman)

Here’s how you build the right morning routine to be more productive and creative.
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Chapters
0:00 Intro
0:23 Waking time
0:32 Struggle to wake up? Do this!
1:01 Sunlight exposure
1:51 First working sesh
2:23 Coffee time
2:38 Restorative breaks
3:13 Recast
4:18 Coffee is making you TIRED
5:12 Peak time
5:54 Intermittent fasting
6:31 What I eat to stay healthy
7:03 The end of the morning
7:39 Let's recap

#Morningroutine #AndrewHuberman

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