Biohacking habits that are improving my life

Biohacking your body 101
Find the shots at https://www.magicmind.com/ROBERTCREAT... and ROBERTCREATING20 gets you up to 56% off your first subscription for the next 10 days

Favorite Smart Ring http://ultrahuman.com/RobertCreating Promo code RC10

New to the channel? Start here 👇🏻
- How to Get Ahead of 99% of People (Monk Mode) How to Get Ahead of 99% of People (Mo...
- Here’s How You do a Dopamine Detox (For Dummies) Here’s How You do a Dopamine Detox (F...
- Designing My Dream Life (And How You Can Too) Designing My Dream Life (And How You ...

📚Book recommendation: Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health https://www.amazon.com/Life-Time-Scie...

🤟🏻Join my community to work on goals together at https://my.summit.im/basecamp/QduXU

Business Inquiries:
📩 [email protected]
Hire me:
👨🏻‍💻 https://www.robertcreating.com/

Links 🔗
- Favorite smart ring http://ultrahuman.com/RobertCreating Promo code RC10
- Favorite iPhone Accessories https://fas.st/t/D8cKa397 Promo code Robert10
- Favorite nootropic drink http://magicmind.com/ROBERTCREATING20 Promo code robertcreating20
- Favorite wallet - Ekster Parliament https://shop.ekster.com/robert-creating
- Favorite laptop Backpack - Tomtoc https://amzn.to/3KrFzJz
- Video camera - Canon C70 https://amzn.to/3EOZy1F
- Photo camera - Canon 5DM4 https://amzn.to/3HBp6ln
- Editing laptop - Mac book pro M1 https://amzn.to/3UhEDdP
- Main lens - canon EF 16-35mm f/2.8L III https://amzn.to/3FTmr5e
- Travel lens - canon EF 24-105mm f/4L IS II https://amzn.to/3WoqJqr
- Travel tripod https://amzn.to/3V3F62m
- Studio microphone https://amzn.to/3YgD1C6
- Travel microphone  https://amzn.to/3YoKccD
- Camera backpack https://amzn.to/3YiUMjS

Most links in the description are affiliate links to products and services I use and recommend. I get a tiny commission in return if you buy something through these links (at no extra cost). This money helps me to make more content 🤟🏻

Chapters:
0:00 Biohacking 101
0:30 Sleep for better performance
2:05 Energy - Caffeine | Cold showers | Light exposure
3:38 Nootropics
4:26 Best time to work out
5:26 Nutrition basics - Food as fuel
6:18 Carbs or no carbs?
6:44 Night therapy
7:28 Hacks for better sleep

#magicmind #productivityhacks

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• #biohacking
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