7 Types of Rest to Fight Fatigue: A Webinar with Saundra Dalton-Smith, M.D.

Lately, everyone seems to be going through a personal energy crisis. We sleep through the night but feel exhausted in the morning, or feel drained after spending an afternoon with our feet up. It turns out there's more to feeling truly rested than just getting a solid night's sleep or spending a few hours in an easy chair.

In a webinar with work-life expert Saundra Dalton-Smith, M.D., find out the seven types of rest you need to fight fatigue and how to discover the real reason so many of us seem to be so depleted. You’ll learn the 7 key areas of rest and their impact on productivity and well‑being, how low energy affects you personally and professionally, and the damaging effect of burnout—and tips to reverse it.

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• #twill
• #webinar
• #fatigue
• #rest
• #sleep