Certified - Insane 400+ Rep Biceps Workout!

Join the Journey! After almost a decade away from the stage, I am motivated to get back! Follow along as a 40+ year old looks to compete in 2025!

Workout- Biceps- At Home! Old School vs New School!

4 sets- goal is 10-12 reps per for Each Exercise

Super Set- 1
Pulley Curls- Warm-up
Crunches

Super Set- 2
Alternating Dumbbell Curls- Seated
Rope Crunches

Set- 3
Barbell Curls

Set- 4
Alternating Hammer Curls (across body)

Finisher
Preacher Curls- EZ Bar Curls outside and Inside!

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Big thanks to:


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Upbeat Energetic Rock (long version UPDATED)