Complete Cycling Nutrition Guide, What to Eat Before, During, and After a Ride

Dylan Johnson
Dylan Johnson
195.6 هزار بار بازدید - 5 سال پیش - What do you need to
What do you need to eat to maximize your performance on the bike? Today I dive into the science to answer this question along with some additional nutritional considerations like beet juice, caffeine, carb loading and antioxidants. Thanks for watching!

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The studies I used in this video:
https://www.mdpi.com/2072-6643/11/6/1...

https://journals.lww.com/acsm-csmr/Fu...

https://www.mdpi.com/2072-6643/9/1/43...

https://s3.amazonaws.com/academia.edu...

https://www.physiology.org/doi/full/1...

https://link.springer.com/article/10....

https://www.tandfonline.com/doi/abs/1...

https://journals.humankinetics.com/do...

https://www.tandfonline.com/doi/abs/1...

https://pdfs.semanticscholar.org/9d5c...


The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.
5 سال پیش در تاریخ 1398/09/23 منتشر شده است.
195,662 بـار بازدید شده
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