LACTATE THRESHOLD TESTING - ZONE 4 EXPLAINED - CHANGE THE WAY YOU TRAIN

I went and got lactate testing to find out what my LT1 (aerobic threshold) and LT2 (anaerobic threshold) paces were.

As a runner who is competing at a high level and wanting to keep getting better, I wanted to find out what my threshold paces are so that I can train at the right intensity.

In this video, I show how the testing process went and I explain the results that I received.