Face Yoga Exercises - Double Chin | Dr. Janine

Dr. Janine Bowring, ND
Dr. Janine Bowring, ND
8.2 هزار بار بازدید - 2 سال پیش - Face Yoga Exercises - Double
Face Yoga Exercises - Double Chin | Dr. Janine

In this video, Dr. Janine shares face yoga exercises for double chin.  She explains how a double chin can be really difficult to get rid of even if you are at a healthy weight.  She talks about a technique called mewing.  She demonstrates the mewing and explains how to do it.  Lastly, Dr. Janine shares a chewing face yoga exercise that can really help with a double chin.

Video Chapters
00:00 – Intro
00:27 – Mewing – How To
00:58 – How Often to do Mewing
01:24 – Look Up & Chew
02:10 – How Often to do Chewing Exercise

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#faceyoga #facialexercises #doublechin
2 سال پیش در تاریخ 1401/05/31 منتشر شده است.
8,256 بـار بازدید شده
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