EGG FAST ROUND 2 | CRAZY RESULTS | NICOLE BURGESS
24.8 هزار بار بازدید -
4 سال پیش
-
Egg Fast Diet Results!I took
Egg Fast Diet Results!
I took on another 3 day egg fast challenge with the keto community! I definitely felt the struggle this go round, but we made it! See what I eat each day & my results after 3 days!
My official Website:
1:1 Keto Coaching & Additional Services Available!
http://nicoleburgess.net/
Join My Keto Facebook Group Today!
https://www.facebook.com/groups/23178...
EQUIP IMMUNITY 50% OFF DEAL! ENDS AUGUST 3RD!
http://equipfoods.com/NB/IMMUNITY
EQUIP BUY ANY PROTEIN POWDER OR PREWORKOUT GET A FREE CAPSULE! NO LIMITS/MIX MATCH! AUG 3-10
http://www.equipfoods.com/NB/B1G1
CODE: B1G1FREE
EQUIP SAVE 15% Off Anything on Site!
Code: NICOLEBURGESS
https://www.equipfoods.com/?rfsn=3560...
Redmond Real Salt & Spices Mentioned:
Use Code NBURGESS
https://shop.redmond.life?afmc=NBURGESS
Keto Coach Blood Ketone Meter:
10% off On All orders of KetoCoach Starter Kit | Blood Ketone Meter Kit!
Use code: NBURGESS at checkout
http://www.ketocoachx.com?rfsn=2551711.0835d0
PERFECT KETO 15% Off Anything on Site!
Code: NB15
http://perfectketo.com/NB15
Cake Batter Concentrated Extract Used:
https://amzn.to/3jQ1TNQ
Egg Pizza Recipe:
EASY KETO PIZZA RECIPE! EGG FAST APPR...
French Toast Chaffles:
KETO FRENCH TOAST CHAFFLES
Leg Day:
Squat Jumps 10x3
Lying Leg Lifts 15x3
Sumo Side Squats 15x3
Wall Sits 60 seconds x 3
Glute Bridge 15x3
Jumping Jacks 50x3
Side Leg Lifts 10x3 each side
Split Jumps 40x3
Bent Over Lateral Sing Leg Raises 10x3 each leg
Fire Hydrants 15x3
Jumping Rope 5-7 minutes
Arm Day:
Around the Worlds 15 x3
Alternate Squat Pulls 15 x 3
Rear Delt Rows 15 x 3
Tricep Dips 10 x 3
Tricep Extensions Overhead 10 x 3 each arm
Bent Over Lateral Raises 60 sec x 3 each arm
Burpees 45 sec x 3
Oblique Raises 30 sec x 3 each side
Hammer Curls 15 x3 (20 pounds)
Front Raises 20 x 3 each arm
Bar Bicep Curls 15 x 3 (30 pounds)
Bar Over/Behinds 10 x 3 (20 pounds)
Cable Work
Row 1,000 meters
Poached Eggs Silicone Holders:
https://amzn.to/3fLJXkJ
FLEXLIVING: My FAVORITE Leggings!
Use code: NBURGESS 15% off!!
https://www.flexliving.net/?rfsn=3315...
Zevia Energy Drinks:
https://amzn.to/2NW0SF8
Zevia Rainbow Sampler Pack:
https://amzn.to/2KXUzQ0
LAKANTO:
https://www.lakanto.com/?rfsn=2988105...
USE CODE: NBURGESS
What I Film With:
Canon EOS M50
https://amzn.to/2QthPsQ
Samsung Galaxy S9
https://go.magik.ly/ml/d30r/
Thanks for watching!
Hope y'all enjoyed it & make sure to like & subscribe!
Want to Contact Me? Business Inquiries?
[email protected]
Follow me on Instagram:
Instagram: npburgess184
Music Used:
Artist: NEFFEX
Song: Failure
NEFFEX- Failure 🔥 [Copyright Free] No.11
Like & Subscribe to see more! oxox
#nicoleburgess #nicoleburgessketovlog #eggfast
I took on another 3 day egg fast challenge with the keto community! I definitely felt the struggle this go round, but we made it! See what I eat each day & my results after 3 days!
My official Website:
1:1 Keto Coaching & Additional Services Available!
http://nicoleburgess.net/
Join My Keto Facebook Group Today!
https://www.facebook.com/groups/23178...
EQUIP IMMUNITY 50% OFF DEAL! ENDS AUGUST 3RD!
http://equipfoods.com/NB/IMMUNITY
EQUIP BUY ANY PROTEIN POWDER OR PREWORKOUT GET A FREE CAPSULE! NO LIMITS/MIX MATCH! AUG 3-10
http://www.equipfoods.com/NB/B1G1
CODE: B1G1FREE
EQUIP SAVE 15% Off Anything on Site!
Code: NICOLEBURGESS
https://www.equipfoods.com/?rfsn=3560...
Redmond Real Salt & Spices Mentioned:
Use Code NBURGESS
https://shop.redmond.life?afmc=NBURGESS
Keto Coach Blood Ketone Meter:
10% off On All orders of KetoCoach Starter Kit | Blood Ketone Meter Kit!
Use code: NBURGESS at checkout
http://www.ketocoachx.com?rfsn=2551711.0835d0
PERFECT KETO 15% Off Anything on Site!
Code: NB15
http://perfectketo.com/NB15
Cake Batter Concentrated Extract Used:
https://amzn.to/3jQ1TNQ
Egg Pizza Recipe:
EASY KETO PIZZA RECIPE! EGG FAST APPR...
French Toast Chaffles:
KETO FRENCH TOAST CHAFFLES
Leg Day:
Squat Jumps 10x3
Lying Leg Lifts 15x3
Sumo Side Squats 15x3
Wall Sits 60 seconds x 3
Glute Bridge 15x3
Jumping Jacks 50x3
Side Leg Lifts 10x3 each side
Split Jumps 40x3
Bent Over Lateral Sing Leg Raises 10x3 each leg
Fire Hydrants 15x3
Jumping Rope 5-7 minutes
Arm Day:
Around the Worlds 15 x3
Alternate Squat Pulls 15 x 3
Rear Delt Rows 15 x 3
Tricep Dips 10 x 3
Tricep Extensions Overhead 10 x 3 each arm
Bent Over Lateral Raises 60 sec x 3 each arm
Burpees 45 sec x 3
Oblique Raises 30 sec x 3 each side
Hammer Curls 15 x3 (20 pounds)
Front Raises 20 x 3 each arm
Bar Bicep Curls 15 x 3 (30 pounds)
Bar Over/Behinds 10 x 3 (20 pounds)
Cable Work
Row 1,000 meters
Poached Eggs Silicone Holders:
https://amzn.to/3fLJXkJ
FLEXLIVING: My FAVORITE Leggings!
Use code: NBURGESS 15% off!!
https://www.flexliving.net/?rfsn=3315...
Zevia Energy Drinks:
https://amzn.to/2NW0SF8
Zevia Rainbow Sampler Pack:
https://amzn.to/2KXUzQ0
LAKANTO:
https://www.lakanto.com/?rfsn=2988105...
USE CODE: NBURGESS
What I Film With:
Canon EOS M50
https://amzn.to/2QthPsQ
Samsung Galaxy S9
https://go.magik.ly/ml/d30r/
Thanks for watching!
Hope y'all enjoyed it & make sure to like & subscribe!
Want to Contact Me? Business Inquiries?
[email protected]
Follow me on Instagram:
Instagram: npburgess184
Music Used:
Artist: NEFFEX
Song: Failure
NEFFEX- Failure 🔥 [Copyright Free] No.11
Like & Subscribe to see more! oxox
#nicoleburgess #nicoleburgessketovlog #eggfast
4 سال پیش
در تاریخ 1399/05/13 منتشر شده
است.
24,820
بـار بازدید شده