3 Day Egg Fast Results & Recipes
96.6 هزار بار بازدید -
5 سال پیش
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3 Day Egg Fast /
3 Day Egg Fast / Tons of Recipes & Ideas for your Egg Fast / Collab with Dori
Dori's video • 3 Day EGG FAST with results
Dori's Channel / @dorisvsgjourney3627
To buy your copy of my cookbook MY SOUTHERN KETO KITCHEN or my new ECOUSRE Easy Keto Recipes- mysouthernketokitchen.com/
I share my 3 day egg fast, as well as talk through TONS of other Egg Fast Recipes and Ideas! Egg Fast can be a great way to break a stall, or get your weight loss moving again- super easy, yummy and fun way to get back to basics in a healthy way!
Here is a link to my EggFast Pinterest
pin.it/oyLlf1M
RECIPES
Egg Loaf
8 eggs
1 pkg Cream Cheese ( ⅓ less fat cream cheese has less carbs)
1 stick butter
Sweetener to taste ( I used skinny syrup)
Cinnamon or other flavorings to taste
Pinch of salt
1 tsp Baking Powder (optional)
Blend well in a blender and then pour into a greased 9x13 or muffin tins.
Bake at 350 for 20-30 min ( baking time really depends on how much you make, muffins take less of course!
Egg Salad
6 eggs
4 tbsp mayonaise
1 tbsp Red wine vinegar
Seasoning of choice
I did salt, pepper, and about 2 tsp Dried Dill
Make hard boiled egg. Peel and dice finely. Combine all ingredient. Refrigerate at least 1-2 hours, best overnight.
Egg Loaf Waffle
2 eggs
2 tbsp butter
2 oz cream cheese
Sweeteners to taste
Splash of vanilla ( or any extract)
Blend in blender, pour into waffle maker- that is it!
Fast Cream Cheese Icing
1 oz cream cheese
1 tbsp butter
Sweetener of choice
Combine all well- that is it ( works best if they are softened!)
Chaffle
1 egg
1/2 cup cheese
any seasoning of choice
Cheese "Pizza" Eggs
¼ cup parmesan
¾ cup mozzerella
1 egg
Seasoning of choice
Combine all well, Spread as thinly as possible on parchment lined paper. Bake at 380 for 8-10 min.
(this makes GREAT noodles for a lasagna, or any casserole that uses noodles
Egg Fast Custard
See @ketocoffeechaos on Instagram for her recipe
www.instagram.com/ketocoffeec...
Hot Chocolate Custard
www.briana-thomas.com/hot-cho...
Egg Fast Lemon Bars
ketogenicwoman.com/keto-egg-f...
Egg Patties
@candace.can.keto on Insta for recipe
www.instagram.com/candace.can...
Snickerdoodle Crepes
www.ibreatheimhungry.com/egg-...
Homeade Egg Drop Soup
(can add genepro after making this for extra protein!)
www.lowcarb-nocarb.com/keto-e...
Egg Clouds
foodnessgracious.com/cloud-eg... ource=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes
Or
@theketowriter on INSTA
#timetoshrinkeggfast #eggfast #bariatricketoeggfast
My STATS
SW May 2018 270lbs
Today - 169
Total Loss 101 lb
My Contact Info:
Instagram @timetoshrink_erika
Email [email protected]
Facebook TimetoShrink Bariatric Ketogenic Support Group
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I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey.
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FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own.
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5 سال پیش
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