12 MIN GOOD MORNING WORKOUT | Back, Arms & Chest / No Equipment

WORKOUT NATION
WORKOUT NATION
96.9 هزار بار بازدید - 2 سال پیش - 12 MIN GOOD MORNING WORKOUT
12 MIN GOOD MORNING WORKOUT | Back, Arms & Chest / No Equipment
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FULL EXERCISES :

0:00 INTRO ( Actress - Giao Nhi )
0:11 EXERCISE 1: BACK SQUEEZES
1:24 EXERCISE 2: KNEE PUSH UP
2:28 EXERCISE 3: STANDING SHOULDER ROUND
3:43 EXERCISE 4: SHOULDER GOOD MORNING
4:58 EXERCISE 5: QUICK ELBOWTAPS
6:13 EXERCISE 6: STNAIDNG SWIMMING
7:27 EXERCISE 7: ARM FROTN RAISE
8:41 EXERCISE 8: CHEST FLY
9:56 EXERCISE 9: LAY DOWN PUSH UP
11:10 EXERCISE 10: COBRA ROTATION

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▻ CREDIT ◅

Producer & Director - Hong Quan
Actress - Giao Nhi
Editor - Trung Nghia

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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
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2 سال پیش در تاریخ 1400/12/24 منتشر شده است.
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