15-MINUTE BALANCE AND COORDINATION EXERCISES FOR KIDS
10.7 هزار بار بازدید -
2 ماه پیش
-
In today's workout, kids will
In today's workout, kids will perform exercises that will improve their balance and coordination. These are two skills that are developed as we grow up and the sooner kids start working on them, the better they'll be when they reach adulthood.
Balance and coordination are essential to our lives, as we need them to perform everything from simple tasks, like walking, to more complex ones, like running, jumping, stooping and carrying objects. In this routine we'll work to improve and increase kids' balance, coordination and body stability, making them feel more secure when carrying out their activities and playing sports. This routine offers target exercises that can help the little ones develop better physical control and confidence to perform their daily tasks.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Hopscotch
00:19 Rest
00:38 High Knee Chops Right
01:01 Rest
01:20 High Knee Chops Left
01:44 Rest
02:02 High Step March
02:25 Rest
02:43 Side Leg Raise Left
03:17 Rest
03:36 Side Leg Raise Right
04:10 Rest
04:28 Side Lunge Windmill
04:52 Rest
05:10 Squat And Kick
05:41 Rest
05:59 Standing Crunch
06:31 Rest
06:49 The Windmill
07:21 Rest
07:47 Hopscotch
08:07 Rest
08:26 High Knee Chops Right
08:49 Rest
09:08 High Knee Chops Left
09:31 Rest
09:50 High Step March
10:13 Rest
10:31 Side Leg Raise Left
11:05 Rest
11:24 Side Leg Raise Right
11:58 Rest
12:16 Side Lunge Windmill
12:40 Rest
12:58 Squat And Kick
13:29 Rest
13:47 Standing Crunch
14:19 Rest
14:37 The Windmill
Balance and coordination are essential to our lives, as we need them to perform everything from simple tasks, like walking, to more complex ones, like running, jumping, stooping and carrying objects. In this routine we'll work to improve and increase kids' balance, coordination and body stability, making them feel more secure when carrying out their activities and playing sports. This routine offers target exercises that can help the little ones develop better physical control and confidence to perform their daily tasks.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Hopscotch
00:19 Rest
00:38 High Knee Chops Right
01:01 Rest
01:20 High Knee Chops Left
01:44 Rest
02:02 High Step March
02:25 Rest
02:43 Side Leg Raise Left
03:17 Rest
03:36 Side Leg Raise Right
04:10 Rest
04:28 Side Lunge Windmill
04:52 Rest
05:10 Squat And Kick
05:41 Rest
05:59 Standing Crunch
06:31 Rest
06:49 The Windmill
07:21 Rest
07:47 Hopscotch
08:07 Rest
08:26 High Knee Chops Right
08:49 Rest
09:08 High Knee Chops Left
09:31 Rest
09:50 High Step March
10:13 Rest
10:31 Side Leg Raise Left
11:05 Rest
11:24 Side Leg Raise Right
11:58 Rest
12:16 Side Lunge Windmill
12:40 Rest
12:58 Squat And Kick
13:29 Rest
13:47 Standing Crunch
14:19 Rest
14:37 The Windmill
2 ماه پیش
در تاریخ 1403/04/02 منتشر شده
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