8 Best Bread Alternatives for Heart Health
23.2 هزار بار بازدید -
3 سال پیش
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Are there bread alternatives that
Are there bread alternatives that can help support heart health?
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Uncover how swapping out the traditional white fluffy loaf of bread could significantly impact your cardiovascular system.
Traditional wheat bread contains a starch called amylopectin a. When this ingested the body converts it very quickly into sugar. Thus it can rapidly spike your blood sugar, leading to higher triglycerides, a critical factor of heart disease.
8. Sprouted bread: although still made with grains, this is a better option than most traditional breads as it is made from sprouted whole grains and legumes. Preparing grains this way makes them easier to digest and also optimizes the nutrients in them.
7.Almond bread: bread made from almond flour is low in carbohydrates, provides healthy fats, proteins and fiber. Almonds provide a good source of healthy fats. It also has vitamin E, manganese, magnesium and potassium.
6.Lettuce leaf wraps: Using lettuce instead of a wrap will help dramatically reduce your carbohydrate intake. This can help to keep your blood sugar in a healthy range as well as assist in weight-loss. Both are important factors for a healthy cardiovascular system.
5. Eggplant Disks: eggplant contains anthocyanins and are a great source of: fiber, vitamin c and k, folate, potassium and manganese.The antioxidants in eggplant are important for preventing chronic diseases such as heart disease.
4.Cucumber sandwiches: substituting cucumber for bread is a great way to get more vegetables into your diet, and lower your carbohydrate intake. Cucumber provide vitamin C and K, potassium, magnesium and folate.
3. Portobello mushrooms burger buns: are known as natural cancer-fighters and protectors of the immune system. They provide: plant based protein, antioxidants, plus essential nutrients. They are also a particularly good source of Vitamins B2 and B3. These help with metabolism, energy, cholesterol, blood pressure, stress and heart health.
2. Cauliflower bread: this vegetable when processed into a crumb like consistency or grated can be turned into a low-calorie, nutrient dense bread. Cauliflower provides a whole host of nutrients such as; vitamins C, K and B6, phosphorous, manganese, potassium and magnesium.The latter two play a crucial role in regulating blood pressure. Magnesium specifically helps relax our blood vessels which allows our blood to flow with ease.
1. Nori Sheets: Nori offers one of the broadest range of nutrients of any food. It has: vitamin C which can help to keep arteries healthy, vitamin E which plays a role in preventing blood clots as well as vitamin A, D, K and good amounts of many B-complex vitamins. It also provides minerals such as;
iron, calcium, copper, magnesium, manganese,potassium, phosphorus, zinc and selenium.
Having a diet rich in these minerals will help support a healthy cardiovascular system.
Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.
► ► FREE BOOK + DOCUMENTARY: https://heartdiseasecode.com/health/
► ► JOIN HEART DISEASE CODE: https://heartdiseasecode.com
----------------------------------------------------------------------------------------------------
We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)
----------------------------------------------------------------------------------------------------
Uncover how swapping out the traditional white fluffy loaf of bread could significantly impact your cardiovascular system.
Traditional wheat bread contains a starch called amylopectin a. When this ingested the body converts it very quickly into sugar. Thus it can rapidly spike your blood sugar, leading to higher triglycerides, a critical factor of heart disease.
8. Sprouted bread: although still made with grains, this is a better option than most traditional breads as it is made from sprouted whole grains and legumes. Preparing grains this way makes them easier to digest and also optimizes the nutrients in them.
7.Almond bread: bread made from almond flour is low in carbohydrates, provides healthy fats, proteins and fiber. Almonds provide a good source of healthy fats. It also has vitamin E, manganese, magnesium and potassium.
6.Lettuce leaf wraps: Using lettuce instead of a wrap will help dramatically reduce your carbohydrate intake. This can help to keep your blood sugar in a healthy range as well as assist in weight-loss. Both are important factors for a healthy cardiovascular system.
5. Eggplant Disks: eggplant contains anthocyanins and are a great source of: fiber, vitamin c and k, folate, potassium and manganese.The antioxidants in eggplant are important for preventing chronic diseases such as heart disease.
4.Cucumber sandwiches: substituting cucumber for bread is a great way to get more vegetables into your diet, and lower your carbohydrate intake. Cucumber provide vitamin C and K, potassium, magnesium and folate.
3. Portobello mushrooms burger buns: are known as natural cancer-fighters and protectors of the immune system. They provide: plant based protein, antioxidants, plus essential nutrients. They are also a particularly good source of Vitamins B2 and B3. These help with metabolism, energy, cholesterol, blood pressure, stress and heart health.
2. Cauliflower bread: this vegetable when processed into a crumb like consistency or grated can be turned into a low-calorie, nutrient dense bread. Cauliflower provides a whole host of nutrients such as; vitamins C, K and B6, phosphorous, manganese, potassium and magnesium.The latter two play a crucial role in regulating blood pressure. Magnesium specifically helps relax our blood vessels which allows our blood to flow with ease.
1. Nori Sheets: Nori offers one of the broadest range of nutrients of any food. It has: vitamin C which can help to keep arteries healthy, vitamin E which plays a role in preventing blood clots as well as vitamin A, D, K and good amounts of many B-complex vitamins. It also provides minerals such as;
iron, calcium, copper, magnesium, manganese,potassium, phosphorus, zinc and selenium.
Having a diet rich in these minerals will help support a healthy cardiovascular system.
Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.
3 سال پیش
در تاریخ 1400/10/04 منتشر شده
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