5 Amazing Superfoods to Avoid Heart Attacks

Discover 5 amazing superfoods to help prevent heart attacks
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Superfoods, are nutritionally dense foods that contain high amounts of, fiber, antioxidants and fatty acids.

1. Avocado: has key minerals magnesium and potassium, healthy fats which help reduce inflammation and is a great source of antioxidants that help support a strong cardiovascular system.

2.  Walnuts: out of all tree nuts these are the richest source of antioxidants. And like avocados, they contain the master antioxidant glutathione. This is important for maintaining cellular health which is critical for keeping disease at bay.

3.  Raw Cocoa: studies have found it can help reduce the oxidation of LDL cholesterol. An important factor in maintaining a healthy cardiovascular system. it also provides an array of heart healthy vitamins and minerals.

4. Broccoli sprouts: have a special phytochemical called sulforaphane. This has been found to help reduce oxidation and researchers have found that broccoli sprout could help reduce inflammation and aid our blood vessels to function optimally.

5. Spirulina: studies suggest it can help to prevent LDL cholesterol from oxidation and to lower triglycerides. Both important factors for lowering risk of heart attacks.

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