High Intensity Training Explained by Dorian Yates
746.7 هزار بار بازدید -
3 سال پیش
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In this video Dorian Yates
In this video Dorian Yates explains the pillars and the benefits of the High Intensity Training method the way he used it to win 6 times Mr. Olympia.
0:00 How was your training method developed?
2:11 Is HIT a really efficient training method?
3:06 The Pillars of High Intensity Training
5:26 What other benefits does HIT method bring?
0:00 How was your training method developed?
2:11 Is HIT a really efficient training method?
3:06 The Pillars of High Intensity Training
5:26 What other benefits does HIT method bring?
3 سال پیش
در تاریخ 1400/05/06 منتشر شده
است.
746,776
بـار بازدید شده