Week# 1- CONNECT | Come Home 13 Week Qigong Routine Journey

This is the Week 1 - Connect | Come Home Qigong Weekly Routine Journey.
Brother Insight ( Thich Man Tue ) offered Live Stream Class about "Come Home Qigong Weekly Routine on Friday, Sept/23, 2022  with Theme "CONNECT "
This Routine will help you to Connect to Body, Mind, and The Earth; to Relax and Heal your Neck, Lower Back, and Hips.
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In this video includes:
*Warm ups Movements: Warming Up Movement Qigong
*1.Stretching Palms: STRETCHING PALMS | Relax Shoulders an...
*2.Circle Arms: CIRCLE ARMS | RELAX ARMS, LOWER  BACK...
*3.Bending Lower Back : 15 Minute Qigong Daily Routine for Sh...
*4. Separating Heaven and Earth, Twisting Body: 5 Minute Qigong Separate Heaven and E...
*5.The Dragon: Qigong The Dragon/5 Minute Qigong
*Massage Movements. Qigong Daily Massage Movements
*Relaxing : 7 Minute Deep Relaxation on the Mount...

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Chanel: qigongmedit..  

Video recorded, edited, and Performed by  Thich Man Tue ( Br Insight)

*** You can support the channel by donating here: https://deerparkmonastery.org/donate/
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#ComeHomeQigongWeekly #QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue