How to Deliver Solid Hammer Fist Strikes

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In this video we explain how to deliver solid hammer fist strikes with the Bob Dummy. This self-defense training dummy makes the perfect training partner to practice such strikes.

With a Bob Dummy, you can, not only work on your Hammer fist strikes; you can work on your power strikes as well as precision strikes as well.

You can also follow up with additional strikes such as head butts, uppercuts, elbows, palm strikes to finish of a threatening individual.

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How to Deliver Solid Hammer Fist Strikes

Striking Fundamentals [Official video]
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Stay safe,

Nick Drossos and Patrick
Code Red Defense
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