Are YOU Force Deficient or Velocity Deficient? #shorts
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Are you more Force Deficient
Are you more Force Deficient or Velocity Deficient?
📊 Doing a Dynamic Strength Index test is an objective way to know.
I was able to produce ~5,000N during isometric testing with a belt squat
📈 But during my countermovement jump, I was only able to produce ~2,500N
This means that my Dynamic Strength Index was roughly 0.50
🔭 This is a good indication that I lack elasticity/ speed.
I have strength that I’m not accessing during fast movements, so I need to train more plyometrics.
🤔 What about you?
Do you think you would be:
More Velocity deficient (less than 0.6)
Or
More Force deficient (greater than 0.8)
📊 Doing a Dynamic Strength Index test is an objective way to know.
I was able to produce ~5,000N during isometric testing with a belt squat
📈 But during my countermovement jump, I was only able to produce ~2,500N
This means that my Dynamic Strength Index was roughly 0.50
🔭 This is a good indication that I lack elasticity/ speed.
I have strength that I’m not accessing during fast movements, so I need to train more plyometrics.
🤔 What about you?
Do you think you would be:
More Velocity deficient (less than 0.6)
Or
More Force deficient (greater than 0.8)
پارسال
در تاریخ 1402/02/15 منتشر شده
است.
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