Quantum Fitness - How to train like a sailor

The Quantum Racing crew talks about their roles onboard & how fitness plays a part in their success

Greg Genell (Bowman), Joe Spooner (Grinder), Matt Cassidy (Midbow) & Tom Burnham (Pitman)

Produced by Keith Brash for Quantum Sails

http://www.quantumsails.com

• #sports
• #fitness
• #racing
• #training
• #workout
• #grinder
• #pit
• #pitman
• #pit_man
• #bow
• #bowman
• #midbow
• #mid_bow
• #quantum
• #quantum_sails
• #quantum_racing
• #crew
• #team
• #tom_burnham
• #greg_gendell
• #joe_spooner
• #matt_cassidy
• #gym
• #rowing_machine
• #medicine_ball
• #lap_swimming
• #weights
• #weight_lifting
• #health
• #strength
• #sailing_sport
• #yacht_racing_sport
• #exercise
• #lifting