Plantar Fascia Intrinsic Towel Strengthening Exercise

DescriptionThis exercises is aimed at strengthening the small intrinsic muscles in the foot. Place a small towel flat on the ground. This exercises is performed in a seated position make sure your back is straight and leg bent comfortably at 90 degrees with your affected foot placed flat on the towel. Use your toes to begin crunching the towel up with the aim of pulling the towel in towards you, do this in a slow controlled manner. When you have pulled the towel in as far as possible straighten it back out again and repeat the process between 3-5 times. Make sure your heel stays in ground contact throughout the exercise.

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