4 Forms of Vitamin B12 - Which one to take?

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Full Transcript: https://seekinghealth.org/resource/4-...
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VIDEO SUMMARY
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There is more than one form of Vitamin B12. What's the difference between each of them?

Cyanocobalamin - synthetic B12 that is poorly utilized by the body. Throw it away!

Methylcobalamin - A biochemically active form of B12 important for methylation. Many people are deficient--vegans/vegetarians, those who take antacids, or don't eat much meat.

Adenosylcobalamin - The mitochondrial form of B12 that supports energy production. These patients may have high methylmalonic acid (MMA) levels.

Hydroxocobalamin - Can be used to reduce nitric oxide levels if they are too high.

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