Full Body Yoga Ball Workout Using a Stability Ball | Janis Saffell

Get your YOGA on! Full Body Yoga Ball Workout Using a Stability Ball with Janis Saffell

Equipment: Yoga Mat, Stability Ball & Bender Ball

Workout at your own pace. Please consult with your physician before starting.

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Incorporating a stability ball into your workouts is an easy way to challenge even the most basic exercise. Whether you're lying on a stability ball or simply holding it, you'll quickly find how much harder your body has to work.

Janis Saffell takes you through a series of YOGA exercises that really focus on strengthening, lengthening, and toning your entire body. Hit play and get ready to feel the burn!

Comment Below after you try this video! Did you like it? Did it WORK your entire body? Did it burn up your core  :-)?

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