Surya Shakti - Build your physical body to its peak.

The FORM  presents Surya Shakti, first session at our yoga studio. A beautiful start after the covid situation. Amazed to see our participants going full on their potential.

Surya Shakti is an active form of Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. Surya Shakti cultivates great physical fitness and strength.

BENEFITS:
Surya Shakti includes several aspects that enrich one’s life:
▪ Enhance respiratory system and increase lung capacity
▪ Improve cardiovascular system and blood circulation
▪ Massaging and toning of the entire digestive system
▪ Better functioning of kidney resulting effective elimination of waste
▪ Circulation of blood to the skin, increased perspiration and detoxify the blood

Contact us via:
🌐 www.theform.in
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