Surya Kriya vs Surya Namaskar vs Surya Shakti | How are they Different ?
24.5 هزار بار بازدید -
4 سال پیش
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Today I discuss about one
Today I discuss about one of the most popular questions - How is Surya Namaskar different from Surya Kriya and Surya Shakti? What is the primary difference between these 3 yogic practices or are they all the same thing with different names?
Activating the Sun's energy within ourselves is tremendously beneficial. I describe the different practices to activate the sun within and their significance in terms of physical, psychological and spiritual well-being .
These three Isha Hatha yoga practices are offered by Sadhguru.
In Sadhgurus words..
"Surya Kriya is a way of aligning yourself with the sun and it is a much more refined process which needs enormous attention in terms of the geometry of the body. Surya Namaskar is a country cousin of Surya Kriya. There is also another process called Surya Shakti, which is a far off relative. If you want to use this system as just a physical exercise to build muscle, to become physically strong, you do Surya Shakti. If you want to build muscle, be physically fit, you want to do aerobic exercise where your heart becomes strong and you also want to have a spiritual element in it, you do Surya Namaskar. If you want a strong spiritual process in the physical process that you are doing, then you do Surya Kriya"
🔗Learn Isha Yoga Online ⯈http://isha.sadhguru.org/5-min-practices
If you have any questions or suggestions, please write them in the comments below.
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🌸ABOUT ME🌸
Namaskaram 🙏
I'm Kanika, a certified Classical Hatha Yoga Teacher from the Isha Yoga Foundation (Coimbatore) founded by Sadhguru, an organisation dedicated to raise human consciousness by yoga and meditation..I also freelance as a corporate consultant, actively promote a healthy lifestyle on social media and experiment with yogic recipes in my kitchen.
I explored and learnt yogasana from different schools of yoga including Iyengar and Sivananda yoga for several years.I went on to pursue the Hatha Teachers Training certification from the ISHA Yoga Foundation in Coimbatore, which is the most comprehensive and rigorous teachers training program in the world, and is designed by Sadhguru himself. Isha hata yoga teachers undergo over 1750 hours of intensive training in classical hatha yoga practices and aspects of nutrition, human anatomy and the ancient science of siddha medicine.
I am an engineer and MBA and worked as a consultant for eight years. I turned towards yoga to pursue a holistic career choice and particularly to offer yoga to relieve the stress brought on by a hectic corporate lifestyle.
My intention with 𝗻 𝗶 𝘀 𝗮 𝗿 𝗴 𝗮 is to offer classical Hatha Yoga in its full depth and dimension, and in its truest form, just as it was offered to me by my teachers - to whom, I bow down with deepest gratitude.I would urge you to take a step towards your health & wellbeing, and bring classical Yoga into your life.
🌸PLEASE LIKE SHARE AND SUBSCRIBE ⯈ https://bit.ly/SubscribeNisarga
Pranam 🙏💫
Activating the Sun's energy within ourselves is tremendously beneficial. I describe the different practices to activate the sun within and their significance in terms of physical, psychological and spiritual well-being .
These three Isha Hatha yoga practices are offered by Sadhguru.
In Sadhgurus words..
"Surya Kriya is a way of aligning yourself with the sun and it is a much more refined process which needs enormous attention in terms of the geometry of the body. Surya Namaskar is a country cousin of Surya Kriya. There is also another process called Surya Shakti, which is a far off relative. If you want to use this system as just a physical exercise to build muscle, to become physically strong, you do Surya Shakti. If you want to build muscle, be physically fit, you want to do aerobic exercise where your heart becomes strong and you also want to have a spiritual element in it, you do Surya Namaskar. If you want a strong spiritual process in the physical process that you are doing, then you do Surya Kriya"
🔗Learn Isha Yoga Online ⯈http://isha.sadhguru.org/5-min-practices
If you have any questions or suggestions, please write them in the comments below.
🌸FOLLOW and CONNECT with ME🌸
Instagram⯈ Instagram: kanika.hathayoga
Facebook⯈ Facebook: nisargahathayoga
Twitter⯈ Twitter: blah_humbug
🌸OUR OFFICIAL WEBSITE⯈ https://www.nisargahathayoga.com
🌸ABOUT ME🌸
Namaskaram 🙏
I'm Kanika, a certified Classical Hatha Yoga Teacher from the Isha Yoga Foundation (Coimbatore) founded by Sadhguru, an organisation dedicated to raise human consciousness by yoga and meditation..I also freelance as a corporate consultant, actively promote a healthy lifestyle on social media and experiment with yogic recipes in my kitchen.
I explored and learnt yogasana from different schools of yoga including Iyengar and Sivananda yoga for several years.I went on to pursue the Hatha Teachers Training certification from the ISHA Yoga Foundation in Coimbatore, which is the most comprehensive and rigorous teachers training program in the world, and is designed by Sadhguru himself. Isha hata yoga teachers undergo over 1750 hours of intensive training in classical hatha yoga practices and aspects of nutrition, human anatomy and the ancient science of siddha medicine.
I am an engineer and MBA and worked as a consultant for eight years. I turned towards yoga to pursue a holistic career choice and particularly to offer yoga to relieve the stress brought on by a hectic corporate lifestyle.
My intention with 𝗻 𝗶 𝘀 𝗮 𝗿 𝗴 𝗮 is to offer classical Hatha Yoga in its full depth and dimension, and in its truest form, just as it was offered to me by my teachers - to whom, I bow down with deepest gratitude.I would urge you to take a step towards your health & wellbeing, and bring classical Yoga into your life.
🌸PLEASE LIKE SHARE AND SUBSCRIBE ⯈ https://bit.ly/SubscribeNisarga
Pranam 🙏💫
4 سال پیش
در تاریخ 1399/02/24 منتشر شده
است.
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