20Min Lower Body Stretch | Daily Routine For Flexibility, Mobility & Relaxation
24.4 هزار بار بازدید -
3 سال پیش
-
20 Minutes Full Body Stretching
20 Minutes Full Body Stretching Routine to improve your flexibility, mobility & relaxation. Put this routine in your daily workout schedule to get the best results. Helps relieve painful lower back, tight hips and knee pain.
▶︎ SUBSCRIBE: https://bit.ly/2DP2pM6
NEW VIDEOS EVERY TUESDAY
7 DAYS - 7 WORKOUTS
Repeat this Workout Schedule for six weeks to get the best results!
Day 1 // Full Body Workout: 20MIN FULL BODY SCULPT (LOW IMPACT)
Day 2 // Legs, Butt, Thighs: 15MIN LEG/BUTT/THIGH WORKOUT - No Equ...
Day 3 // Standing ABS Workout: 10 Minute STANDING ABS Workout (No Eq...
Day 4 // Upper Body Workout: 20MIN UPPER BODY WORKOUT (Back, Arms,...
Day 5 // Booty Burn: 15 Min. Booty Burn | Best Home Workou...
Day 6 // Full Body Workout: 20MIN FULL BODY WORKOUT // 6 WEEK SHRED
Day 7 // Daily Stretch: Video
Follow me on Instagram for more workout plans and videos:
www.instagram.com/monikalarssen/
▶︎ 6-WEEK HOME SHRED PROGRAM
Video Playlist: https://bit.ly/3f3DeFM
INSTAGRAM: https://bit.ly/3cWfv7A
▶︎ WEEKLY WORKOUT PROGRAMS
INSTAGRAM: https://bit.ly/3s3qEKd
▶︎ MY THREE LATEST WORKOUTS
15MIN BOOTY: 15MIN BOOTY WORKOUT - Low Impact, No ...
20MIN FULL BODY: 20MIN FULL BODY SCULPT (LOW IMPACT)
20MIN LEG/BUTT/THIGHS: 15MIN LEG/BUTT/THIGH WORKOUT - No Equ...
📩 BUSINESS CONTACT: [email protected]
🎧 MUSIC: This is where I get my music from: https://www.epidemicsound.com/referra... You can get a 30 day free trial by clicking the link.
‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos.
#stretch #dailystretch #flexibility
▶︎ SUBSCRIBE: https://bit.ly/2DP2pM6
NEW VIDEOS EVERY TUESDAY
7 DAYS - 7 WORKOUTS
Repeat this Workout Schedule for six weeks to get the best results!
Day 1 // Full Body Workout: 20MIN FULL BODY SCULPT (LOW IMPACT)
Day 2 // Legs, Butt, Thighs: 15MIN LEG/BUTT/THIGH WORKOUT - No Equ...
Day 3 // Standing ABS Workout: 10 Minute STANDING ABS Workout (No Eq...
Day 4 // Upper Body Workout: 20MIN UPPER BODY WORKOUT (Back, Arms,...
Day 5 // Booty Burn: 15 Min. Booty Burn | Best Home Workou...
Day 6 // Full Body Workout: 20MIN FULL BODY WORKOUT // 6 WEEK SHRED
Day 7 // Daily Stretch: Video
Follow me on Instagram for more workout plans and videos:
www.instagram.com/monikalarssen/
▶︎ 6-WEEK HOME SHRED PROGRAM
Video Playlist: https://bit.ly/3f3DeFM
INSTAGRAM: https://bit.ly/3cWfv7A
▶︎ WEEKLY WORKOUT PROGRAMS
INSTAGRAM: https://bit.ly/3s3qEKd
▶︎ MY THREE LATEST WORKOUTS
15MIN BOOTY: 15MIN BOOTY WORKOUT - Low Impact, No ...
20MIN FULL BODY: 20MIN FULL BODY SCULPT (LOW IMPACT)
20MIN LEG/BUTT/THIGHS: 15MIN LEG/BUTT/THIGH WORKOUT - No Equ...
📩 BUSINESS CONTACT: [email protected]
🎧 MUSIC: This is where I get my music from: https://www.epidemicsound.com/referra... You can get a 30 day free trial by clicking the link.
‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos.
#stretch #dailystretch #flexibility
3 سال پیش
در تاریخ 1400/01/17 منتشر شده
است.
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