Getting Started #54 - Caffeine Free

Running Raw
Running Raw
6.8 هزار بار بازدید - 12 سال پیش - Need Coaching? -  
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In this episode of the Running Raw Project: Tim is having a challenging morning. He was scheduled to do a 17 mile mountain run at 7am with a friend up Mount Equinox in Manchester, Vermont, but he barely got any sleep. This run is an important training step for the upcoming U.S. 50k Trail Championships (Flagline 50k) in Bend, Oregon in 2 weeks. So Tim really can't blow this run off. He has a million reasons not to do the run, rain, lack of sleep, soreness from previous mountain runs, and the fact that this run includes 2 ascents (and descents) of Mount Equinox for a total of 6,000 feet of climb... but he does it anyway... without caffeine and without a chipper, gung ho attitude.

This video explains his process of getting started, even when it's the last thing you want to do... Whether it be depression, lack of motivation, stress, general tiredness or fear, Tim's methods can help you get out the door and into action.

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12 سال پیش در تاریخ 1391/06/15 منتشر شده است.
6,837 بـار بازدید شده
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