1000 REP ABS WORKOUT CHALLENGE AT HOME I 6 PACK WORKOUT
2.4 هزار بار بازدید -
3 سال پیش
-
Hello everyone! Another challenge! This
Hello everyone!
Another challenge!
This is the 1000 rep abs challenge from home. Get ready for the live at home abs workout. This abs exercise challenge will get you sweating and burning fat. Your core will be put to the test.
Warm up your muscles, because today we are going to do an extreme Abs workout to destroy your 6 pack! More than 1000 reps!
You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!
This will have the effect of decreasing the overactivation of the hip flexors which can cause back pain. Also, you want to slowly roll your trunk off the floor once vertebra at a time and paint it back down the same way.
This will ensure good eccentric control of the abs and further protetion of the spine.
If you are looking for more videos on how to get six pack abs and the best ab workouts for beginners or more advanced, be sure to subscribe to our channel here on youtube at the link below and turn on your notifications so you never miss a video when it’s published.
FOLLOW ME :
Instagram: thewolf_fit..
Facebook: TheWolfFitne..
EXERCISES :
1- STEAM ENGINES
2- CRUNCHES
3- FLUTTER KICKS
4- BICYCLE CRUNCHES
5- MOUNTAIN CLIMBERS
6- RUSSIAN TWIST
7- KNEE TO CHEST
8- LEG RAISES
9- PLANK HOP
35sec WORKOUT 15sec REST
1/2 MIN REST ROUND
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. THE WOLF will not be responsible or liable for any injury or harm you sustain as a result of this video.
Another challenge!
This is the 1000 rep abs challenge from home. Get ready for the live at home abs workout. This abs exercise challenge will get you sweating and burning fat. Your core will be put to the test.
Warm up your muscles, because today we are going to do an extreme Abs workout to destroy your 6 pack! More than 1000 reps!
You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!
This will have the effect of decreasing the overactivation of the hip flexors which can cause back pain. Also, you want to slowly roll your trunk off the floor once vertebra at a time and paint it back down the same way.
This will ensure good eccentric control of the abs and further protetion of the spine.
If you are looking for more videos on how to get six pack abs and the best ab workouts for beginners or more advanced, be sure to subscribe to our channel here on youtube at the link below and turn on your notifications so you never miss a video when it’s published.
FOLLOW ME :
Instagram: thewolf_fit..
Facebook: TheWolfFitne..
EXERCISES :
1- STEAM ENGINES
2- CRUNCHES
3- FLUTTER KICKS
4- BICYCLE CRUNCHES
5- MOUNTAIN CLIMBERS
6- RUSSIAN TWIST
7- KNEE TO CHEST
8- LEG RAISES
9- PLANK HOP
35sec WORKOUT 15sec REST
1/2 MIN REST ROUND
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. THE WOLF will not be responsible or liable for any injury or harm you sustain as a result of this video.
3 سال پیش
در تاریخ 1400/05/03 منتشر شده
است.
2,467
بـار بازدید شده