20 MIN INTENSE TABATA WORKOUT | Explosive | Plyometrics | Full Body | HIIT Workout | Super Sweaty
74.1 هزار بار بازدید -
2 سال پیش
-
#trainwithkaykay
#trainwithkaykay #intensetabata
Hey Team #everydaywarrior,
let's crush a new fun and intense 20 MinTABATA Workout - Explosive.
Fun Tabata Music by @Tabata Songs
Make sure to make this Workout as intense as it can be for you.
So get yourself ready - it's time to sweat with us! 💦
Grab your mat, sth. to drink and let's GO, team!
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t - d e t a i l s:
*Tabata Workout:
00:00 - 00:11 Intro
00:15 - 04:08 Warm Up:
SLOW SWING
ARM CIRCLES
RUNNING IN PLACE
HAMSTRING WALK
WALK OUT REACH
WALK THE DOG
WRISTS
JUMPING JACKS
Workout:
Timer: 20 sec ON 🔥, 10 sec off
04:12 - 08:10 TABATA 1: (PHYSICAL)
RANGER
EXTENDED RANGER
SINGLE LEG RANGER
SINGLE LEG RANGER OPP.
BROAD JUMP
SINGLE LEG BROAD JUMP
SQUAT – BROAD JUMP
BROAD JUMP
08:12 - 12:11 TABATA 2: (DYNAMITE)
KNEELING CLAPPING PUSH UP
PUSH UP ALT. PLYO KNEE TAP
PIKE ALT. SHOULDER TAP
KNEELING CLAPPING PUSH UP
3X HIGH KNEES – DOUBLE HOP
2X HEEL TAP 4X HIGH KNEES
2X SQUAT JUMPS 4X HIGH KNEES
3X PAUSED HIGH KNEES
12:13 - 16:13 TABATA 3: (SURVIVOR)
EXPLOSIVE DRUM LUNGES
JUMPING LUNGES
SPLIT JUMP 2X PUNCH
SPLIT JUMP 2X JAB
JUMPING JACK
2X JJ – STANDING KNEE CRUNCH
2X JUMPING JACK – TUCK JUMP
JUMPING JACKS
16:16 - 20:16 TABATA 4: (WATERMELON SUGAR)
BALL SLAMS
TWISTED BALL SLAMS
REV. BALL SLAM – 180
BALL SLAMS
SIDE STEP 2X SIDE KICK
ALT. 2X BLOCK – FRONT KICK
ALT. 2X SIDE KICK
ALT. CROSS SIDE KICK
20:18 - 24:20 TABATA 5: (LOCO CONTIGO)
WOOD CHOPPER
KNEELING WOOD CHOPPER
HOLLOW – KNEE DRIVE WOOD CHOPPER
WOOD CHOPPER
BURPEES 180
BURPEE | 2X KNEE DRIVE
BURPEE 4X HIGH KNEES
BURPEES TUCK JUMP
24:50 - 29:08 COOL DOWN
STRADDLE TWIST
COBRA
COUCH STRETCH
COUCH STRETCH OPP.
DEEP LUNGE OPENER
DEEP LUNGE OPENER OPP.
LAY DOWN BREATHE
Equipment: None
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At
❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): [email protected]
*Instagram: https://bit.ly/3i0eKwp
💪🏼 own online coaching: https://bit.ly/3uygeEO
All the Love. All the Energy.
Yours KayKay 💋
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
Hey Team #everydaywarrior,
let's crush a new fun and intense 20 MinTABATA Workout - Explosive.
Fun Tabata Music by @Tabata Songs
Make sure to make this Workout as intense as it can be for you.
So get yourself ready - it's time to sweat with us! 💦
Grab your mat, sth. to drink and let's GO, team!
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t - d e t a i l s:
*Tabata Workout:
00:00 - 00:11 Intro
00:15 - 04:08 Warm Up:
SLOW SWING
ARM CIRCLES
RUNNING IN PLACE
HAMSTRING WALK
WALK OUT REACH
WALK THE DOG
WRISTS
JUMPING JACKS
Workout:
Timer: 20 sec ON 🔥, 10 sec off
04:12 - 08:10 TABATA 1: (PHYSICAL)
RANGER
EXTENDED RANGER
SINGLE LEG RANGER
SINGLE LEG RANGER OPP.
BROAD JUMP
SINGLE LEG BROAD JUMP
SQUAT – BROAD JUMP
BROAD JUMP
08:12 - 12:11 TABATA 2: (DYNAMITE)
KNEELING CLAPPING PUSH UP
PUSH UP ALT. PLYO KNEE TAP
PIKE ALT. SHOULDER TAP
KNEELING CLAPPING PUSH UP
3X HIGH KNEES – DOUBLE HOP
2X HEEL TAP 4X HIGH KNEES
2X SQUAT JUMPS 4X HIGH KNEES
3X PAUSED HIGH KNEES
12:13 - 16:13 TABATA 3: (SURVIVOR)
EXPLOSIVE DRUM LUNGES
JUMPING LUNGES
SPLIT JUMP 2X PUNCH
SPLIT JUMP 2X JAB
JUMPING JACK
2X JJ – STANDING KNEE CRUNCH
2X JUMPING JACK – TUCK JUMP
JUMPING JACKS
16:16 - 20:16 TABATA 4: (WATERMELON SUGAR)
BALL SLAMS
TWISTED BALL SLAMS
REV. BALL SLAM – 180
BALL SLAMS
SIDE STEP 2X SIDE KICK
ALT. 2X BLOCK – FRONT KICK
ALT. 2X SIDE KICK
ALT. CROSS SIDE KICK
20:18 - 24:20 TABATA 5: (LOCO CONTIGO)
WOOD CHOPPER
KNEELING WOOD CHOPPER
HOLLOW – KNEE DRIVE WOOD CHOPPER
WOOD CHOPPER
BURPEES 180
BURPEE | 2X KNEE DRIVE
BURPEE 4X HIGH KNEES
BURPEES TUCK JUMP
24:50 - 29:08 COOL DOWN
STRADDLE TWIST
COBRA
COUCH STRETCH
COUCH STRETCH OPP.
DEEP LUNGE OPENER
DEEP LUNGE OPENER OPP.
LAY DOWN BREATHE
Equipment: None
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At
❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): [email protected]
*Instagram: https://bit.ly/3i0eKwp
💪🏼 own online coaching: https://bit.ly/3uygeEO
All the Love. All the Energy.
Yours KayKay 💋
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
2 سال پیش
در تاریخ 1401/05/18 منتشر شده
است.
74,118
بـار بازدید شده