다이어트 먹방 브이로그) 한달동안 -4kg 감량! 51kg → 47kg✨ 치팅데이 때 먹은 마라로제파스타, 케이크 너무 맛있다🎂 (다이어트 식단, 뽈뽀 레시피, 치팅데이 먹방)

Hello everyone :)
It's been almost a month since I started my diet!
I've had moments of overeating and indulging in desserts,
but with consistent exercise and sticking to my diet,
I've managed to lose weight hehe.
I still have more to go for my summer diet,
so let's keep supporting each other in our dieting journey! 💖
Thank you so much for watching today's video 😍

00:00 Intro
00:24 Day 1 Making Spicy Octopus Bibimbap
02:41 Day 1 Ending with Exercise and Lookt Yogurt
03:21 Day 2 Cheat Day Making Spicy Rose Pasta
04:46 Day 2 Eating Spicy Rose Pasta, Chestnut Cheese Cake, Lemon Cupcake
09:59 Day 2 Oter Gorgonzola Basque Cheese Cake Oatmeal
10:52 Day 3 Weighing after Cheat Day Breakfast Oter
12:09 Day 3 Eat Well and Exercise Well
12:53 Day 3 Making Bolpo
14:17 Day 3 Cooling pad often used in summer
15:27 Day 4 Pistachio Pudding, Burger King
16:14 Day 5 Cheat Day Weight 2 Days Later, Eye Body
16:40 Whay You Believe In - Velvet Moon


🌷Instagram: @nanasserie
🌷E-mail: [email protected]​​

Height: 157cm
Camera: Canon m50, I-phone 13Pro
Edit Program: Premiere Pro 2020

🎬Produced by Nana

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