Hangboard Training 2 times per day for 2 years

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Today we are taking a look at what happens after hangboarding two times per day for two years. We also talk to an expert who explains how it's possible to see great results in strength from a low intensity hangboard protocol.

If you're in need of any help with tweaky or injured bodyparts, visit Aloma, Kalle's practice!
https://aloma.rehab/
Instagram:
Instagram: aloma_rehab

Timestamps:
0:00 Background
1:57 Previous results
3:06 The new protocol
6:26 Kalle - The expert
7:05  How did I see such crazy results?
8:33 Can beginners do this?
9:29 Stiffness in a tendon
10:53 Is it dangerous for beginners?
12:35 Two years of hangboarding every day


My gear:
Favorite shoes
MadRock Drone https://madrock.com/collections/shoes...
MadRock Drone CS https://madrock.com/collections/shoes...
Chalk Bucket
https://madrock.com/collections/chalk...
Chalk bag
https://madrock.com/collections/chalk...



Everything shot on Sony A7SIII with Tamron lenses.

PATREON LINK HERE: Patreon: emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!


Instagram:
Instagram: emil_abrahamsson_
Instagram: cordiclimbs

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