Is It Perimenopause Symptoms or Something Else?

Perimenopause symptoms can start between your mid-30s to early 50s, but typically, perimenopause symptoms being in your 40s. Perimenopause treatments vary depending on your symptoms as well, but there are ways to naturally balance your hormones. Perimenopause symptoms include: - Fatigue - Hot flashes - Joint or muscle pain - Low desire for intimacy - Mood changes - Night sweats - Trouble sleeping - Vaginal dryness - Weight gain A perimenopause diet should consist of nutritious whole foods. Perimenopause supplements to help relieve symptoms include calcium and vitamin D. Learn more: www.unitypoint.org/find-a-service/womens-health/pe…

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