HINDU PUSH UPS (1/12 - साधारण दण्ड) | Hindu PushUp, Desi Dand Baithak Exercise for chest & shoulders

How to do Hindu Push Ups or desi/Indian Push Up/dand. There are 12 types/variations of Hindu Pushups. Sadharan Dand is 1st & best push up for training Chest, Shoulders and Triceps. Hindu pushups or dand baithak exercise also knows as desi or yoga or yogic or pehalwan dand baithak.

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