Sarah McLean, guides you into a Wheel of Awareness Meditation to help you find peace.
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5 ماه پیش
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Sarah McLean, acclaimed meditation and
Sarah McLean, acclaimed meditation and mindfulness teacher and best-selling Hay House Author of Soul-Centered, guides a meditation after a short discussion. Each video offers a different practice - perfect for beginners and seasoned meditators alike. Find out more about Sarah here: www.mcleanmeditation.com
Every meditation has 3 ingredients:
1. Your willingness to do it, accompanied by an intention - or Sankalpa
2. Your gentle, nonjudgemental (mindful) attention
3. What you pay attention to: something visual (inner or outer), a sound you make, hear, or think, or, something you feel, and emotion, a physical sensation, or a movement.
Find out about the 5 Essentials at the website listed above. :)
Thanks!
Every meditation has 3 ingredients:
1. Your willingness to do it, accompanied by an intention - or Sankalpa
2. Your gentle, nonjudgemental (mindful) attention
3. What you pay attention to: something visual (inner or outer), a sound you make, hear, or think, or, something you feel, and emotion, a physical sensation, or a movement.
Find out about the 5 Essentials at the website listed above. :)
Thanks!
5 ماه پیش
در تاریخ 1402/12/13 منتشر شده
است.
392
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