Guided Mindfulness Meditation on Feeling Alone - Isolated or Lonely

This is a new guided mindfulness meditation on loneliness and feeling alone. In this session, we will focus on finding a deep sense of peace within ourselves, even when we may be missing loved ones or a pet who we wish were there to be with us and provide comfort in our most vulnerable times. It is also possible to feel lonely and isolated even when there are many people in our lives. Meditating on this will help us to realize that feelings of loneliness can be a natural occurrence. But, if we practice mindfulness, it will help us to be more present and at peace, better able to cope with whatever situation we find ourselves in.

Let the dialogue and ambient music soundtrack guide you. There are about 11 minutes of guided meditation and then 3 additional minutes of silent meditation to end the session. You are not alone!

This video was created as part of a research grant project at the University of Wisconsin-Oshkosh. Thank you to Clinical Social Worker Alison Noyes for sharing her expertise on the subject of mental health.

Meditation can help with loneliness and isolation, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/nati...

Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988

Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):

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I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there! Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

All dialogue and music is original by Mindful Peace Journey. Video has been licensed - thank you Aerial Movies. Meditation silhouette by Smashicons from www.flaticon.com - used under Creative Commons license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

#lonely #selfhelp #loneliness

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