Simple Sandbag workout (try this at home)

Sandbag workout 🔥

I love sandbags.

They are simple.

They are unforgiving.

They make you a beast.

Here is a workout you can do with your sandbag (be on the look out for some szatstrength sandbags 😈).

Set a clock 12-15 minutes.

EMOTM (every minute on the minute)2

Minute 1: 100ft sandbag carry
Minute 2: 5 bag over shoulder
Minute 3: 10 sandbag sprawls

Torch the lungs and feel like a savage!

Check out my YouTube channel for tons of sandbag workout ideas “szatstrength sandbag” in search bar.

Check out the programming app: szatstrength.programs.app


Supplements: @hd.muscle code “szatstrength” saves 10%

Video @ironandcastle 📸

Gym @lionsdenelitetraining

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