FULL BODY BEGINNER WORKOUT AT HOME // low impact, slow movement, feel strong and healthy
676 بار بازدید -
2 هفته پیش
-
Hi beautiful community,todays workout is
Hi beautiful community,
todays workout is a full body beginner at home workout that is easy to follow and even the moves are slow it will still make you feel stronger, healthier and more balanced. I love this workout especially if you want to get back into moving your body or maybe just want to take it slow.
I would recommend to this stretch after the workout: STRETCHING EXERCISES FOR COOL DOWN //...
If you enjoyed this workout, please like this video and subscribe for more. I would love to welcome you in this amazing community. If you would like to get information on my coaching leave a "🧡" in the comments, also let me know what you enjoyed the most. I love to connect.
Sending love your way,
Jennifer
🔥 For a good sweat try a video out of this playlist:
@jennifergeorghiou
🧡 Say hi on Social Media:
Instagram: https://www.instagram.com/jennifergeo...
Youtube: @jennifergeorghiou
🎶 Music: Epidemic Sound / https://www.epidemicsound.com
Disclaimer:
As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Jennifer Georghiou will not be responsible or liable for any injury or harm you sustain as a result of her fitness program, DVD, online fitness videos, or information shared on her website. This includes emails, videos and text. Thanks for your understanding.
todays workout is a full body beginner at home workout that is easy to follow and even the moves are slow it will still make you feel stronger, healthier and more balanced. I love this workout especially if you want to get back into moving your body or maybe just want to take it slow.
I would recommend to this stretch after the workout: STRETCHING EXERCISES FOR COOL DOWN //...
If you enjoyed this workout, please like this video and subscribe for more. I would love to welcome you in this amazing community. If you would like to get information on my coaching leave a "🧡" in the comments, also let me know what you enjoyed the most. I love to connect.
Sending love your way,
Jennifer
🔥 For a good sweat try a video out of this playlist:
@jennifergeorghiou
🧡 Say hi on Social Media:
Instagram: https://www.instagram.com/jennifergeo...
Youtube: @jennifergeorghiou
🎶 Music: Epidemic Sound / https://www.epidemicsound.com
Disclaimer:
As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Jennifer Georghiou will not be responsible or liable for any injury or harm you sustain as a result of her fitness program, DVD, online fitness videos, or information shared on her website. This includes emails, videos and text. Thanks for your understanding.
2 هفته پیش
در تاریخ 1403/04/13 منتشر شده
است.
676
بـار بازدید شده