Introduction to Taoist Yoga

Do you feel like you could use a 'pick me up'? Today we share a Taoist stretching sequence designed by a Japanese shiatsu therapist: Shizuto Masunaga (1925–1981). It stretches all important meridians in the order they run through your body. You can do it in the morning to give your organs the energy they need during the day :).
This crazy location is the beautiful art piece 'Nachtdierland' created by Mario Reijnen in Popop art studio, Nijmegen.

As I am leaving for Japan for a yoga-filled exploration journey in January 2020, we have shot many videos in advance.
Click https://bit.ly/33ibfIC to join more videos and follow me on my Japanese yoga and meditation adventure!

Music: Harvey Pieper
Location: Popop art studio
Outfit: top: Liquido, pants: H&M
For more info: https://bit.ly/2Y5A1ec

Yoga Disclaimer
Participating my classes or videos is at your own risk. Be very careful if you’re sensitive for addiction, or scared to surprise yourself ;).
If you suffer from injuries or other medical conditions, seek advice of your physician or other qualified health professional before joining me. Doing yoga is about exploring your body and mind and should never hurt in any way. Grass doesn’t grow harder when you pull it, so never force but nurture your body by giving it the time it needs. Feel free to contact me if you have any questions.

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