Daoism: Brief Introduction, Meditation and Daily Practice (Xiu Dao-1)

This video introduces Daoism and its application including meditation, internal martial art, and daily practice.

Topics include:
1. What is Daoism (4:34)
2. A brief history of each school of Daoism (5:29)
3. How to practice Daoist philosophy and meditation (15:45)
4. Demonstration (22:27)
5. Takeaways (28:41)

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Check out my videos introducing the internal styles:
Dantian, the Source of Internal Strength
Dantian, the Source of Internal Stren...
Tai Chi Debate.
Tai Chi debate: Chen Style New Form (...
Tai Chi Overview: Tai Chi Overview
Bagua Overview: Ba Gua Overview
Xing yi Overview:Xing Yi Overview
Internal Style of Practice Lecture Series: Internal Style of Practice Lecture Se...

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