30 Minute Full Body STANDING PILATES Workout for Toning Up – No Equipment
2.7 هزار بار بازدید -
2 سال پیش
-
Tone your full body with
Tone your full body with this Standing Pilates workout designed to give your muscles a good and nice tone. No equipment is required for the Pilates exercises so this one can be easily followed along at home.
We will start this workout with a short warm up and end with some minor stretching. Halfway through you will get a short but well-deserved water break.
Support my work on Patreon: www.patreon.com/fitnesstype
Complete workout programs: fitnesstype.com/workout-programs/
FitnessType on Facebook: www.facebook.com/fitnesstype/
Enjoy!
Marischa
2 سال پیش
در تاریخ 1401/12/09 منتشر شده
است.
2,708
بـار بازدید شده