Is Folic Acid Safe For Our Body?

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"Is Folic Acid Safe For Our Body?"
The overconsumption of folic acid has numerous adverse effects on the body.  Folic acid is the cheap man-made version of Vitamin B9.  The actual vitamin in food is folate, not folic acid.  Folate and folic acid are not the same!  People don't make the conversion of folic acid to folate as well as they begin to age, so we need to be extra careful if we are supplementing folic acid.

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