SUB 3 Marathon Workout - 16 miles with Paces
15.4 هزار بار بازدید -
6 ماه پیش
-
In this video, I help
In this video, I help pace my friend @pierceshowe for his first big workout for his sub-3 hour marathon training. We'll be running the 2024 Jersey City Marathon together on April 14.
Today's workout:
- 2 miles easy
- 6x (1 mile at 6:50, 1 mile at 7:20)
- 2 miles easy
Big thank you to @drewbdarby for coming to film!
Follow Pierce on IG: https://www.instagram.com/pierceshowe...
Follow Drew on IG: https://www.instagram.com/drewbdarby?...
⚡️ Shop my electrolytes https://bit.ly/47Kyiyc
💪 Train with me for $1https://www.jeremymiller.io/trainingapp
🫐 $10 OFF 2Before https://2before.com?sca_ref=3530967.1YZdFFfnuW
👟 35% OFF New Balance Shoes [access code FARTHERTOGETHER] https://www.newbalanceteam.com/team/m...
Follow Me
Strava: Strava: strava
Instagram: Instagram: jeremymille.r
Tiktok: TikTok: jeremymillerfit
Website: https://www.jeremymiller.io
Chapters:
00:00 Intro
02:23 Warm-up
06:10 Set 1
10:25 Set 2
14:50 Set 3
16:35 Set 4
19:15 Set 5
22:24 Set 6
27:10 Conclusion + Splits
Today's workout:
- 2 miles easy
- 6x (1 mile at 6:50, 1 mile at 7:20)
- 2 miles easy
Big thank you to @drewbdarby for coming to film!
Follow Pierce on IG: https://www.instagram.com/pierceshowe...
Follow Drew on IG: https://www.instagram.com/drewbdarby?...
⚡️ Shop my electrolytes https://bit.ly/47Kyiyc
💪 Train with me for $1https://www.jeremymiller.io/trainingapp
🫐 $10 OFF 2Before https://2before.com?sca_ref=3530967.1YZdFFfnuW
👟 35% OFF New Balance Shoes [access code FARTHERTOGETHER] https://www.newbalanceteam.com/team/m...
Follow Me
Strava: Strava: strava
Instagram: Instagram: jeremymille.r
Tiktok: TikTok: jeremymillerfit
Website: https://www.jeremymiller.io
Chapters:
00:00 Intro
02:23 Warm-up
06:10 Set 1
10:25 Set 2
14:50 Set 3
16:35 Set 4
19:15 Set 5
22:24 Set 6
27:10 Conclusion + Splits
6 ماه پیش
در تاریخ 1402/10/26 منتشر شده
است.
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