SUB 3 Marathon Workout - 16 miles with Paces

Jeremy Miller
Jeremy Miller
15.4 هزار بار بازدید - 6 ماه پیش - In this video, I help
In this video, I help pace my friend ‪@pierceshowe‬ for his first big workout for his sub-3 hour marathon training. We'll be running the 2024 Jersey City Marathon together on April 14.

Today's workout:
- 2 miles easy
- 6x (1 mile at 6:50, 1 mile at 7:20)
- 2 miles easy

Big thank you to ‪@drewbdarby‬ for coming to film!

Follow Pierce on IG: https://www.instagram.com/pierceshowe...

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Chapters:
00:00 Intro
02:23 Warm-up
06:10 Set 1
10:25 Set 2
14:50 Set 3
16:35 Set 4
19:15 Set 5
22:24 Set 6
27:10 Conclusion + Splits
6 ماه پیش در تاریخ 1402/10/26 منتشر شده است.
15,421 بـار بازدید شده
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