11 High-Fiber Foods to Add to Your Diet

Eating a diet filled with fiber is a great way to support your digestive system and keep everything running smoothly. But fiber has many other health benefits, such as protecting your heart, preventing diabetes, and reducing your risk of heart disease. Learn more about foods high in fiber here: www.everydayhealth.com/photogallery/fiber-rich-foo… Learn everything you need to know about fiber here: www.everydayhealth.com/diet-nutrition/diet/fiber-b… FOR MORE FROM EVERYDAY HEALTH: Facebook: www.facebook.com/everydayhealth Pinterest: www.pinterest.com/everydayhealth Twitter: x.com/everydayhealth Instagram: www.instagram.com/everydayhealth TikTok: www.tiktok.com/@everydayhealth

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