Super Cozy & Relaxing Restorative Yoga | 1 Hour of Bolster Bliss
12.8 هزار بار بازدید -
4 سال پیش
-
Welcome friends, I invite you
Welcome friends,
I invite you to join me for this one hour, super cozy and relaxing restorative yoga practice. We hang out in only a few poses for 5-20 minutes and prop the body generously. We aim to quiet the muscles, quiet the breath and quiet the mind.
So many of us are in a constant state of heightened stress that we forget what it's like to fully relax. Many of us struggle with chronic pain, autoimmune diseases, infertility, insomnia, anxiety, etc...restorative yoga can help us re-learn the relaxation response and break the cycle of physical/emotional pain.
Practice Outline:
Basic Relaxation with Legs Elevated
Supported Bananasana
Supported Fish
Basic Relaxation
Props:
3 Blankets (at least)
1 Bolster (or a thick rolled up blanket/pillows)
2 Blocks (or books)
1 to 3 Eye Pillows (or face cloths)
💗 Thank you for supporting this channel by subscribing, sharing with friends, and/or donating here: https://paypal.me/TimberlakeYoga?loca... 💗
Namaste,
Brittany Timberlake
#restorativeyoga #bolsterbliss #timberlakeyoga
🎵 Prefer music when practicing with me? Feel free to listen to my "Yin Vibes" playlist on Spotify:
https://open.spotify.com/playlist/27l...
Timberlake Yoga - Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Timberlake Yoga from any and all claims or causes of action, known or unknown, arising out of Timberlake Yoga’s negligence.
I invite you to join me for this one hour, super cozy and relaxing restorative yoga practice. We hang out in only a few poses for 5-20 minutes and prop the body generously. We aim to quiet the muscles, quiet the breath and quiet the mind.
So many of us are in a constant state of heightened stress that we forget what it's like to fully relax. Many of us struggle with chronic pain, autoimmune diseases, infertility, insomnia, anxiety, etc...restorative yoga can help us re-learn the relaxation response and break the cycle of physical/emotional pain.
Practice Outline:
Basic Relaxation with Legs Elevated
Supported Bananasana
Supported Fish
Basic Relaxation
Props:
3 Blankets (at least)
1 Bolster (or a thick rolled up blanket/pillows)
2 Blocks (or books)
1 to 3 Eye Pillows (or face cloths)
💗 Thank you for supporting this channel by subscribing, sharing with friends, and/or donating here: https://paypal.me/TimberlakeYoga?loca... 💗
Namaste,
Brittany Timberlake
#restorativeyoga #bolsterbliss #timberlakeyoga
🎵 Prefer music when practicing with me? Feel free to listen to my "Yin Vibes" playlist on Spotify:
https://open.spotify.com/playlist/27l...
Timberlake Yoga - Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Timberlake Yoga from any and all claims or causes of action, known or unknown, arising out of Timberlake Yoga’s negligence.
4 سال پیش
در تاریخ 1399/08/14 منتشر شده
است.
12,805
بـار بازدید شده