Part 3 - BENCH PROGRAM REVIEW - Greg Nuckols 28 Free Programs - 3x per Week Bench Press Program
64.1 هزار بار بازدید -
4 سال پیش
-
www.strongerbyscience.com/newsletter/
This is the third review of Greg Nuckols 28 Free Programs, which he uses as a lead magnet on his website, Stronger by Science. He offers 10 bench programs, 8 squat, and 10 deadlift, each with a once, twice, and three times per week option for beginner, intermediate, and advanced lifters.
This is a breakdown of his three times (3x) per week bench press protocols for beginner, intermediate, and advanced lifters.
4 سال پیش
در تاریخ 1399/05/31 منتشر شده
است.
64,180
بـار بازدید شده