Mastering Boundaries: How to Set, Maintain, and Respect Personal Boundaries
2.9 هزار بار بازدید -
8 ماه پیش
-
Welcome back to Unpacking, where
Welcome back to Unpacking, where we delve into everything related to therapy and psychology. In this episode, Melina de Kock, a counseling psychologist from South Africa, guides us through the intricate world of boundaries. Learn what boundaries truly are, how to establish them, and why they are crucial for maintaining healthy relationships.
Discover the different types of boundaries, from physical and time boundaries to financial and energy boundaries. Melina provides practical examples and valuable insights to help you navigate the delicate balance between setting boundaries and building meaningful connections.
Whether you struggle with overly rigid or loose boundaries, this video offers tips on finding that healthy middle ground. Melina emphasizes the importance of self-reflection, starting slow, and being consistent in setting and communicating boundaries.
As you explore the art of boundary-setting, Melina shares strategies for maintaining your boundaries, teaching you how to say no gracefully and communicate effectively when your boundaries are crossed. Learn the significance of recognizing and respecting others' boundaries and how to initiate respectful conversations about them.
Don't forget to like and subscribe if you find this information valuable. If you're facing challenges with your mental health, remember that seeking support from a mental health professional is a crucial step. Your mental health is a priority, and protecting your peace through self-care is essential. Thank you for watching, and let's embark on this journey of mastering boundaries together.
Discover the different types of boundaries, from physical and time boundaries to financial and energy boundaries. Melina provides practical examples and valuable insights to help you navigate the delicate balance between setting boundaries and building meaningful connections.
Whether you struggle with overly rigid or loose boundaries, this video offers tips on finding that healthy middle ground. Melina emphasizes the importance of self-reflection, starting slow, and being consistent in setting and communicating boundaries.
As you explore the art of boundary-setting, Melina shares strategies for maintaining your boundaries, teaching you how to say no gracefully and communicate effectively when your boundaries are crossed. Learn the significance of recognizing and respecting others' boundaries and how to initiate respectful conversations about them.
Don't forget to like and subscribe if you find this information valuable. If you're facing challenges with your mental health, remember that seeking support from a mental health professional is a crucial step. Your mental health is a priority, and protecting your peace through self-care is essential. Thank you for watching, and let's embark on this journey of mastering boundaries together.
8 ماه پیش
در تاریخ 1402/08/27 منتشر شده
است.
2,934
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