How Do I Set Boundaries with People?

Boundaries are limits we place on our relationships about what behavior we will and won’t accept from other people. We can have emotional or physical boundaries. Emotional ones would be things like, how you will allow someone to talk to you, or how much energy we are willing to put into a relationship and physical ones have to do with how close we allow people. Thinking about these types of boundaries and what’s best for us is important, but I know the hardest part is actually putting them into words and sticking to them, and that’s why today I want to role play what it’s like to set up healthy boundaries and how we can uphold them when someone gets defensive or mad about it. The example I want to use is when someone speaks to us in a hurtful or condescending way. How do we tell them that’s not okay, and not allow for that behavior to happen to us again.

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