10 MIN STRONG TONED ARMS & ABS - Home Workout - no equipment
170.8 هزار بار بازدید -
4 سال پیش
-
10 MIN No-Equipment Strong Core
10 MIN No-Equipment Strong Core & Upper Body Workout You Can Do at Home - growingannanas
I’m always telling you - a strong core is key. So let’s work on our abs today.
We have 10 different exercises and we gonna do:
45 SEC WORK
15 SEC OFF
Here are the exercises:
PLANK TO DOWN DOG
COBRA PUSH UPS
SHOULDER TAPS
SIDE PLANK TWISTS RIGHT
SIDE PLANK TWISTS LEFT
PAUSED BICYCLE CRUNCHES
PAUSED DEADBUGS
TUCK UPS
PLANK TO DOWN DOG TAPS
DIAMOND PUSH UPS
Beginners: do the workout 1x
Advanced: do the workout 2x
My Outfit : https://gym.sh/Shop-Anna-E
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): [email protected]
I’m always telling you - a strong core is key. So let’s work on our abs today.
We have 10 different exercises and we gonna do:
45 SEC WORK
15 SEC OFF
Here are the exercises:
PLANK TO DOWN DOG
COBRA PUSH UPS
SHOULDER TAPS
SIDE PLANK TWISTS RIGHT
SIDE PLANK TWISTS LEFT
PAUSED BICYCLE CRUNCHES
PAUSED DEADBUGS
TUCK UPS
PLANK TO DOWN DOG TAPS
DIAMOND PUSH UPS
Beginners: do the workout 1x
Advanced: do the workout 2x
My Outfit : https://gym.sh/Shop-Anna-E
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): [email protected]
4 سال پیش
در تاریخ 1399/05/24 منتشر شده
است.
170,829
بـار بازدید شده