Perfect Cajun Sausage & Seafood Boil (Easy Vegan Recipe) | Family Dinner | Your Spicy Vegans
1 هزار بار بازدید -
11 ماه پیش
-
This recipe is our vegan
This recipe is our vegan take on a Cajun seafood boil from a delicious seafood restaurant in LA - RECIPE BELOW!
☀️Music: By our son @212Rosebud on all music platforms and music videos at https://www.seevid.ir/fa/result?ytch=UCSB1
About Us: Sheri and Derek Green lived in New York City for over 30 years but now live in Southern California. They are Certified Life and Relationship Coaches helping people for over 14 years and have been in love for over 3 decades! They are in their mid 50s & live to inspire a healthy lifestyle in others. They are passionate about sharing positive mindset practices, vegan recipes, exercise, self-care, and blueprint for an amazing relationship! They are crazy about their 3 adult children and 2 chihuahuas. Their health practices include a plant-based diet, raw juicing, yoga, hiking, meditation and lots of loving! They are sex-positive and LGBTQ+ allies.
☀️CONNECT WITH US:
* For Viral Family Videos follow us on TikTok:
TikTok: sheriandderek
* Follow our Instagram and to DM us pics of the recipes you try:
Instagram: reels
☀️Apply for one-on-one or couples coaching:
https://linktr.ee/sheriandderek
🌱 Get 10% off the J1 or J2 Nama Juicer using the code:
SHERIDEREK at checkout here:
https://namawell.com/discount/SHERIDE...
* Payment plans are available with a 15-year warranty!
RECIPE:
Ingredients:
2 packs vegan sausage (we used spicy Beyond)
2 packs vegan shrimp (we used BeLeaf)
2 cups organic rice (we used white basmati)
2 Bell peppers (your color of choice), small chopped
5 ears of corn, halved
24 oz fingerling or creamer potatoes
1 large sweet onion, small chopped
1 head of garlic, minced
Directions:
** Preheat oven to 350°
Corn & Potatoes
1 - Fill a large pot with water and potatoes
2 - Season water with 2 TBS each vegan butter, garlic powder, onion powder, paprika, Cajun seasoning, 1 TBS fresh garlic, and 2 tsp each salt and pepper
3 - Bring to a boil, add 1/4 cup each onions & peppers
4 - Cook til soft about 20-25 mins
5 - Shuck corn and break ears in half. Add to pot, cover & turn off heat.
Rice
1 - Cook rice according to package in seasoned water with 1 tsp each of garlic powder, onion powder, paprika, Cajun seasoning and 1 TBS fresh garlic, 2 TBS each chopped onions, chopped peppers and vegan butter
Sausages
1 - Put sausages on oil sprayed parchment paper covered cookie sheet and bake for 20 mins
2 - cut into 1/4” pieces
Vegan Shrimp/Peppers/Onions/Garlic
1 - Chop peppers & onions
2 - mince garlic
3 - in a large sauté pan, heat 2 TBS vegan butter & add 1/2 to 1 cup of onions. Sauté until soft 3-5 mins
4 - Season onions with 1 tsp each garlic powder, onion powder, pink Himalayan salt, paprika & 2 tsp Cajun seasoning
5 - Add another 2 TBS vegan butter
6 - Add 1/2 to 1 cup of peppers & cook til soft 3-5 mins
7 - Add vegan shrimp, season again like #4 except no salt. Brown shrimp
8 - Add 1 TBS vegan butter, 1-2 TBS fresh garlic, sauté for another 3 mins
Garnish: fresh chopped basil and/or parsley, ladle broth from potatoes & corn over entire dish
ENJOY!!
Disclaimer: We are not doctors. Please always consult with your medical practitioner for your own health needs and requirements.
☀️Music: By our son @212Rosebud on all music platforms and music videos at https://www.seevid.ir/fa/result?ytch=UCSB1
About Us: Sheri and Derek Green lived in New York City for over 30 years but now live in Southern California. They are Certified Life and Relationship Coaches helping people for over 14 years and have been in love for over 3 decades! They are in their mid 50s & live to inspire a healthy lifestyle in others. They are passionate about sharing positive mindset practices, vegan recipes, exercise, self-care, and blueprint for an amazing relationship! They are crazy about their 3 adult children and 2 chihuahuas. Their health practices include a plant-based diet, raw juicing, yoga, hiking, meditation and lots of loving! They are sex-positive and LGBTQ+ allies.
☀️CONNECT WITH US:
* For Viral Family Videos follow us on TikTok:
TikTok: sheriandderek
* Follow our Instagram and to DM us pics of the recipes you try:
Instagram: reels
☀️Apply for one-on-one or couples coaching:
https://linktr.ee/sheriandderek
🌱 Get 10% off the J1 or J2 Nama Juicer using the code:
SHERIDEREK at checkout here:
https://namawell.com/discount/SHERIDE...
* Payment plans are available with a 15-year warranty!
RECIPE:
Ingredients:
2 packs vegan sausage (we used spicy Beyond)
2 packs vegan shrimp (we used BeLeaf)
2 cups organic rice (we used white basmati)
2 Bell peppers (your color of choice), small chopped
5 ears of corn, halved
24 oz fingerling or creamer potatoes
1 large sweet onion, small chopped
1 head of garlic, minced
Directions:
** Preheat oven to 350°
Corn & Potatoes
1 - Fill a large pot with water and potatoes
2 - Season water with 2 TBS each vegan butter, garlic powder, onion powder, paprika, Cajun seasoning, 1 TBS fresh garlic, and 2 tsp each salt and pepper
3 - Bring to a boil, add 1/4 cup each onions & peppers
4 - Cook til soft about 20-25 mins
5 - Shuck corn and break ears in half. Add to pot, cover & turn off heat.
Rice
1 - Cook rice according to package in seasoned water with 1 tsp each of garlic powder, onion powder, paprika, Cajun seasoning and 1 TBS fresh garlic, 2 TBS each chopped onions, chopped peppers and vegan butter
Sausages
1 - Put sausages on oil sprayed parchment paper covered cookie sheet and bake for 20 mins
2 - cut into 1/4” pieces
Vegan Shrimp/Peppers/Onions/Garlic
1 - Chop peppers & onions
2 - mince garlic
3 - in a large sauté pan, heat 2 TBS vegan butter & add 1/2 to 1 cup of onions. Sauté until soft 3-5 mins
4 - Season onions with 1 tsp each garlic powder, onion powder, pink Himalayan salt, paprika & 2 tsp Cajun seasoning
5 - Add another 2 TBS vegan butter
6 - Add 1/2 to 1 cup of peppers & cook til soft 3-5 mins
7 - Add vegan shrimp, season again like #4 except no salt. Brown shrimp
8 - Add 1 TBS vegan butter, 1-2 TBS fresh garlic, sauté for another 3 mins
Garnish: fresh chopped basil and/or parsley, ladle broth from potatoes & corn over entire dish
ENJOY!!
Disclaimer: We are not doctors. Please always consult with your medical practitioner for your own health needs and requirements.
11 ماه پیش
در تاریخ 1402/05/28 منتشر شده
است.
1,045
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