Day 11 - 20 min INTENSE ABS & CORE WORKOUT | The Modern Fit Girl | SUMMER SHRED CHALLENGE 2.0
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Hey guys, welcome to Day
Hey guys, welcome to Day 11 of the SUMMER SHRED CHALLENGE 2.0. We have a 20 min INTENSE ABS & CORE WORKOUT ❤ ❤ 🔥
This 20 minute abs workout will get your abs and core burning! We are working the total abs and core to get your abs strong and toned. It is perfect as a finisher or if you just want a quick abs workout. Join me for this workout and lets get that abs on fire!
Do this workout at home, no equipment needed!
Give this workout a try and let me know how you felt!
The structure for this workout:
- 10 exercises (45s ON, 15s OFF)
- x2 SETS
- 15s rest between sets
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
This 20 minute abs workout will get your abs and core burning! We are working the total abs and core to get your abs strong and toned. It is perfect as a finisher or if you just want a quick abs workout. Join me for this workout and lets get that abs on fire!
Do this workout at home, no equipment needed!
Give this workout a try and let me know how you felt!
The structure for this workout:
- 10 exercises (45s ON, 15s OFF)
- x2 SETS
- 15s rest between sets
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
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