Day 1 - 20 min INTENSE TOTAL ABS WORKOUT | The Modern Fit Girl | SUMMER SHRED CHALLENGE 2.0
5.2 هزار بار بازدید -
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Hey guys, welcome to Day
Hey guys, welcome to Day 1 of the SUMMER SHRED CHALLENGE 2.0. We are doing a 20 min INTENSE TOTAL ABS WORKOUT wooohoooo ❤
I know you guys love abs workouts! 😁 Join me for day 1 of this 4-week challenge! This is going to be an amazing opportunity to get lean and shred with me! We will be sweating and crying together haha. Today's workout is all about toning the ab muscles. We are working the lower abs, upper abs, obliques and core! It's a burner!! Hope you enjoy!
Do this workout at home, no equipment needed!
Give this workout a try and let me know how you felt!
The structure for this workout:
- 10 exercises (45s ON, 15s OFF)
- x2 SETS
- 15s rest between sets
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
I know you guys love abs workouts! 😁 Join me for day 1 of this 4-week challenge! This is going to be an amazing opportunity to get lean and shred with me! We will be sweating and crying together haha. Today's workout is all about toning the ab muscles. We are working the lower abs, upper abs, obliques and core! It's a burner!! Hope you enjoy!
Do this workout at home, no equipment needed!
Give this workout a try and let me know how you felt!
The structure for this workout:
- 10 exercises (45s ON, 15s OFF)
- x2 SETS
- 15s rest between sets
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
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